We all know that exercising is good for your heart, bones and muscles, but did you know that some scientists are calling exercise the new “brain food?” Studies being conducted all over the world are showing a positive relationship between exercise and cognitive (brain) function.
It has been reported that exercise has the following positive effects on the human brain:
- Exercise can improve brain function including learning, remembering, thinking and logical reasoning among people of all ages.
- If you have an unhealthy diet, exercise can help to combat the negative effects the poor eating habits have on the brain.
- When you exercise, it promotes the creation of new nerve cells in the body. This can provide some protection against degenerative conditions that can destroy or damage neurons.
- Many studies have shown that exercise may have a protective effect on the brain and the aging process, including delaying or preventing neurodegenerative disorders like Alzheimer's disease.
Researchers are continuing to study the effects of exercise and cognitive functioning. Dr. Charles Hillman, a professor of kinesiology and community health was quoted in his study saying, “Physical activity is related to better cognitive health and effective functioning across the lifespan.”
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The best thing you can do for your mind and body is develop a relationship with exercise and physical activity early in life so that it is a part of your daily routine. For those of you with young children, help them develop the gift of movement and play by restricting TV and video game watching. Encourage them to play, create, explore, and enjoy moving.
