Weight Loss Forever Workshop Series

Weight loss can be frustrating.The library is here to help.

This free workshop will help you deal with issues that cause obesity, overeating, food cravings and yo-yo dieting and stress management.

Explore topics like healthy food availability, how you can create a home garden and how to shop for healthy foods.

The later workshops will teach you about weight loss and healthy weight maintenance, including how to eat healthy, be satisfied, lose weight, and keeping extra weight off.